200 HOURS YOGA TEACHER TRAINING COURSE

200 HOURS YOGA TEACHER TRAINING COURSE

Welcome to the Moksha School of Yoga's 200-Hour Teacher Training Program, where we invite you to embark on a transformative journey of self-discovery and growth. Our comprehensive program is designed to provide aspiring yoga teachers and dedicated practitioners with the knowledge, skills, and confidence to lead others on the path of yoga. After serving and offering Yoga to Dehradun community from 10+ year. We have conducted various yoga programs accross Dehradun such as Namami Gange, Namami Krishna, Yoga Week, Yog aur Dhyan.

Whether you are just beginning your yoga journey or seeking to deepen your practice, our program welcomes individuals of all levels and backgrounds. Led by experienced and certified instructors, our training combines ancient wisdom with modern techniques, offering a holistic approach to yoga education.
Upon completion of our Yoga Alliance Certified program, you will not only be equipped to teach yoga with confidence but will also have gained invaluable insights into yourself and the profound teachings of yoga. Join us as we explore the path of yoga together and unlock the potential within.

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CERTIFICATION & ACCERADITION

Our 200-hour Yoga Teacher Training Program is Yoga Alliance Certified, ensuring that participants receive a high-quality education in yoga. Upon completion, you'll earn a globally recognized credential, signifying your dedication to yoga study and practice. This certification opens doors for personal and professional growth, providing credibility and opportunities within the global yoga community. Join us on this transformative journey to unlock your potential as a certified yoga teacher.

COURSE CARRICULAM

Our 200-hour Yoga Teacher Training Program at Moksha School of Yoga is designed in such a way that it is focused on first to make you a yogi then only you will be able to teach yoga and below are the way we are offering to bring transformation within you by the practical implication of all the aspect applying in daily lifestyle in your TTC duration.

Services

  • Basics & Fundamental of Yoga
  • Yogaasans
  • Anatomy & Physiology
  • Class Preparations/Class Arrangements
  • Yogaasan Alignment
  • Deep Knowledge of Pranayam
  • Surya Namaskar /pragya Yoga
  • How a Yoga teacher should be
  • Unique Yoga Flows & Kriyas
  • Teaching Practice
  • Meditations
  • Charittra of Yoga, Yogis & Gurus
  • Mantras Chanting
  • Yog Sutras
  • Yoga through the Shrimad Bhagwad Geeta
  • Yogic gist form Vedas
  • Naturopathy
  • Diet Sessions
  • Basics of Clinical Knowledge
  • One outdoor Yoga session
  • Havan Chikitsa
  • Bhakti Yoga
  • Yog Nidra
  • Trekking and much more

    • SCHEDULE/CLASS SYSTEM - Monday to Saturday

    Please note that this schedule is subject to change and may vary depending on specific program requirements and participant needs.

    06:00 AM - 07:00 AM: Shatkarm & Pranayam

    07:00 AM - 08:00 AM: Hath Yoga

    08:00 AM - 09:00 AM: Self Practice

    Self Study (Swadhyaya)

    06:00 PM - 07:00 PM: Ashtanga Yoga

    07:00 PM - 08:00 PM: Theory Class

    08:00 PM - 08:30 PM: Teaching Practice

    Message from THE FOUNDER

    Offering yoga is sacred and supreme science & offering this science to individual beings is great responsibility and opportunity of self growth.
    As we have always approached Yoga as deepest sense. We believe that it should come from the right source. We welcomes you all to best yoga teacher training program.

    Moksha

    What you will learn

    Our skilful teachers will guide you through the alignment principles and the art of verbal adjustment techniques for the main postures of the Ashtanga Yoga primary series and a few other more advance postures. These workshops also include modifications, advance variations, and adequate use of props.

    Alignment & Adjustments Workshops

    This was usually performed by 'Rishis' and is an important religious practice in
    Hindu culture and also known as homam, yagya or agnihotra. Hawan is done using some specific herbs which are in combination known as
    Hawan Samagri which can vary with occasions /ceremony or by the purpose of the Hawan.

    Havan Chikitsa

    Shatkarmas, where the body becomes healthy, disease-free and energetic, on the other hand, internal peace and energy are also achieved, and the intellect also becomes pure and sharp. At present, various research institutes have clarified that Cleansing Techniques (Shatkarma) act as an infallible and divine process in the treatment of diseases

    Shatkarma

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    Deep Pranayam knowledge

    Pranayama is a deep breathing exercise that dates back to thousands of years and comes from Indian yogic traditions. It involves regulating your breath in different lengths, frequencies, and durations. The goal is to connect your body and mind through pranayama.

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    Anatomy & Physiology

    1. Eight main body systems
    2. Spine and its common disorders
    3. Difference between yoga and other physical exercises
    4. Injury prevention and cures
    5. Alignments, adjustments & modifications
    6. Yoga as therapy
    7. Diet and Nutrition
      • Yogic diet
      • Effect of diet, nutrition, and lifestyle on body and mind
      • Body types and suitable diets
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    Yogasans

    1. Proper alignments of yoga asanas
    2. How to create a proper class environment?
    3. Important pointers on teaching a yoga class
    4. The basic structure of a yoga class
    5. The basic structure of the beginner’s course
    6. Yoga asana variations for beginners and elementary levels
    7. Kids Yoga
    8. Gentle/limited movement yoga
    9. How and when to modify asanas?
    10. Deep relaxation / Yoga Nidra
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    Yoga Philosophy: Yog Sutras, Bhagwat Geeta, Yogic gist form Vedas

    1. Aim and meaning of yoga
    2. Karma Yoga
    3. Four paths of yoga
    4. Eight limbs of Raja Yoga
    5. Three gunas – sattva, rajas, tamas
    6. Atman, parmataman, jiva
    7. Working of the mind
    8. Five major and five minor pranas
    9. Karma and Reincarnation
      • The law of action and reaction
      • The law of compensation
      • The law of retribution
      • Destiny, self-effort and free will
      • Purpose of birth and rebirth
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    Teaching Techniques

    1. Psychology of a teacher
    2. Class ambiance setup
    3. Psychology of a student
    4. Correction and guidance techniques
    5. Motivation techniques
    6. Communication techniques
      • Ethical guidelines for a yoga teacher
      • Running Your Own Yoga School
      • How to set up your yoga business or yoga studio?
      • How to: find a location, advertise and promote, & get renewals
      • Common fallbacks and mistakes and how to avoid them
      • Practical tips for the smooth running of a yoga school/yoga studio